Chili

Digital Works
FOR ANY OCCATION 1 lb of medium or lean ground beef 1 small red or yellow onion, chopped 2 cloves of garlic, fresh or paste 8 oz can of red kidney beans 1 cup canned or fresh mushrooms 1 red, green or yellow pepper, chopped 1 cup of raw or frozen spinach, chopped 1 jar Classico Spaghetti sauce, Four Cheese 1 package of Taco seasoning mix 3 tablespoons of olive oil
DIRECTIONS 1. In a large skillet, add a few tablespoons of olive oil, chopped onions, garlic, mushrooms and peppers, cook and stir on medium heat until onions are transparent and peppers are soft (about 10 minutes). 2. Remove from skillet and set aside. 3. Using the same skillet (do not wash) cook the beef on medium heat. Stir until thoroughly brown. 4. Add first items you’ve set aside, to meat, also add beans, chopped spinach, 1 jar of classico spaghetti sauce and 1 package of Taco seasoning. 5. Reduce heat to low and stir until Taco seasoning is thoroughly dispursed and the spinach softened. 6. Turn off the heat, transfer to a cold burner. Allow the chili to ‘rest’ for 20 minutes, to give time for flavors to fully saturate the mixture.
NUTRITIONAL VALUE Calories 284, Total fat 15 g, Saturated fat 4 g, Polyunsaturated fat 2 g, Monunsaturated fat 7 g, Trans fat 0 g, Cholesterol 49 mg, Sodium 248 mg, Potassium 531 mg, Total carbs 17 g, Diatary fiber 5 g, Sugars 0 g, Protein 19 g
PAIRINGS AND GARNISHES shredded chedder Irish soda bread parmason cheese garlic bread sour cream caibetta loaf corn chips tortilla chips diced onions French loaf diced peppers Dutch Crunch croutons
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Copyright © 2022 Patricia Gallinger-Giao

Chili

For any occasion 1 lb of medium or lean ground beef 1 small red or yellow onion, chopped 2 cloves of garlic, fresh or paste 8 oz can of red kidney beans 1 cup canned or fresh mushrooms 1 red, green or yellow pepper, chopped 1 cup of raw or frozen spinach, chopped 1 jar Classico Spaghetti sauce, Four Cheese 1 package of Taco seasoning mix 3 tablespoons of olive oil
Garnishes shredded chedder parmason cheese sour cream crushed corn chips diced onions diced peppers croutons
Pair with Irish soda bread garlic bread Caibetta loaf flat breads Tortilla chips French loaf Dutch Crunch
Directions 1. In a large skillet, add a few tablespoons of olive oil, chopped onions, garlic, mushrooms and peppers, cook and stir on medium heat until onions are transparent and peppers are soft (about 10 minutes). 2. Remove from skillet and set aside. 3. Using the same skillet (do not wash) cook the beef on medium heat. Stir until thoroughly brown. 4. Add first items you’ve set aside, to meat, also add beans, chopped spinach, 1 jar of classico spaghetti sauce and 1 package of Taco seasoning. 5. Reduce heat to low and stir until Taco seasoning is thoroughly dispursed and the spinach softened. 6. Turn off the heat, transfer to a cold burner. Allow the chili to ‘rest’ for 20 minutes, to give time for flavors to fully saturate the mixture.
Copyright © 2022 Patricia Gallinger-Giao
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