Chili
FOR ANY OCCATION
1 lb of medium or lean ground beef
1 small red or yellow onion, chopped
2 cloves of garlic, fresh or paste
8 oz can of red kidney beans
1 cup canned or fresh mushrooms
1 red, green or yellow pepper, chopped
1 cup of raw or frozen spinach, chopped
1 jar Classico Spaghetti sauce, Four Cheese
1 package of Taco seasoning mix
3 tablespoons of olive oil
DIRECTIONS
1.
In a large skillet, add a few tablespoons of olive oil,
chopped onions, garlic, mushrooms and peppers, cook
and stir on medium heat until onions are transparent
and peppers are soft (about 10 minutes).
2.
Remove from skillet and set aside.
3.
Using the same skillet (do not wash) cook the beef on medium heat. Stir until thoroughly brown.
4.
Add first items you’ve set aside, to meat, also add beans, chopped spinach, 1 jar of classico spaghetti
sauce and 1 package of Taco seasoning.
5.
Reduce heat to low and stir until Taco seasoning is thoroughly dispursed and the spinach softened.
6.
Turn off the heat, transfer to a cold burner. Allow the chili to ‘rest’ for 20 minutes, to give time
for flavors to fully saturate the mixture.
NUTRITIONAL VALUE
Calories 284, Total fat 15 g, Saturated fat 4 g, Polyunsaturated fat 2 g, Monunsaturated fat 7 g, Trans fat
0 g, Cholesterol 49 mg, Sodium 248 mg, Potassium 531 mg, Total carbs 17 g, Diatary fiber 5 g, Sugars 0 g,
Protein 19 g
PAIRINGS AND GARNISHES
shredded chedder
Irish soda bread
parmason cheese
garlic bread
sour cream
caibetta loaf
corn chips
tortilla chips
diced onions
French loaf
diced peppers
Dutch Crunch
croutons
Copyright © 2022 Patricia Gallinger-Giao
Chili
For any occasion 1 lb of medium or lean ground beef 1 small red or yellow onion, chopped 2 cloves of garlic, fresh or paste 8 oz can of red kidney beans 1 cup canned or fresh mushrooms 1 red, green or yellow pepper, chopped 1 cup of raw or frozen spinach, chopped 1 jar Classico Spaghetti sauce, Four Cheese 1 package of Taco seasoning mix 3 tablespoons of olive oil
Garnishes
shredded chedder
parmason cheese
sour cream
crushed corn chips
diced onions
diced peppers
croutons
Pair with
Irish soda bread
garlic bread
Caibetta loaf
flat breads
Tortilla chips
French loaf
Dutch Crunch
Directions
1.
In a large skillet, add a few tablespoons of olive oil,
chopped onions, garlic, mushrooms and peppers, cook
and stir on medium heat until onions are transparent
and peppers are soft (about 10 minutes).
2.
Remove from skillet and set aside.
3.
Using the same skillet (do not wash) cook the beef on
medium heat. Stir until thoroughly brown.
4.
Add first items you’ve set aside, to meat, also add
beans, chopped spinach, 1 jar of classico spaghetti
sauce and 1 package of Taco seasoning.
5.
Reduce heat to low and stir until Taco seasoning is
thoroughly dispursed and the spinach softened.
6.
Turn off the heat, transfer to a cold burner. Allow
the chili to ‘rest’ for 20 minutes, to give time for
flavors to fully saturate the mixture.
Copyright © 2022 Patricia Gallinger-Giao
